Avocado, Tomato & Egg Snack Salad
Servings: 1
7 grams protein
147 calories
INGREDIENTS
- 1 hard-boiled egg, diced
- ¼ cup avocado, cubed
- ¼ cup Roma tomatoes, diced
- Salt, to taste
- Pepper, to taste
PREPARATION
- Combine all ingredients in a small bowl and mix.
- Serve, and enjoy!
Apple Snack Dippers
Servings: 1
7 grams protein
143 calories
INGREDIENTS
- ⅓ medium red apple, sliced
- ¼ cup Greek yogurt
- 1 tablespoon chopped nuts
- 1 teaspoon honey
- Pinch of cinnamon
PREPARATION
- Combine the Greek yogurt, nuts, honey and cinnamon in a small bowl and mix to combine.
- Serve with apple slices and enjoy!
Mixed Berry Snack-Sized Smoothie
Servings: 1
12 grams protein
119 calories
INGREDIENTS
- 2 tablespoons milk of choice or water
- ½ cup Greek yogurt
- ½ cup mixed berries, frozen
PREPARATION
- Combine all ingredients into a blender and mix until consistency is smooth.
- Serve and enjoy!
Pesto Chickpea Snack Salad
Servings: 1
6 grams protein
130 calories
INGREDIENTS
- ⅓ cup chickpeas
- ⅓ cup cherry tomatoes, halved
- 1 tablespoon feta cheese
- 1 teaspoon pesto
PREPARATION
- Combine all ingredients in a small bowl and mix thoroughly.
- Serve and enjoy!
Black Bean & Quinoa Snack Bowl
Servings: 1
7 grams protein
146 calories
INGREDIENTS
- ¼ cup quinoa, cooked
- ¼ cup black beans
- ¼ cup red onion, diced
- 2 tablespoons corn
- 1 tablespoon cilantro
- 1 teaspoon lime juice Salt, to taste
- Pepper, to taste
PREPARATION
- Combine all ingredients in a small bowl and mix.
- Serve and enjoy!
Peanut Butter Oat Energy Balls
Servings: 6
1 ball contains:
4.5 grams protein
140 calories
INGREDIENTS
- ½ cup rolled oats
- ⅓ cup peanut butter
- 1 tablespoon honey
- 1 tablespoon dark chocolate chips (optional)
- Pinch of salt
PREPARATION
- Combine all ingredients in a small bowl and mix until thoroughly combined.
- Chill in the refrigerator for 30 minutes.
- Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
- Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
- Enjoy!
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